tag:blogger.com,1999:blog-36101773302762119452024-03-18T20:48:19.424-06:00Recipes, tips & ideas~eating vegan in Kansas cityRecipes, tips & ideas~eating vegan in Kansas citykcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-3610177330276211945.post-57616271332275907732013-12-14T14:41:00.001-06:002013-12-14T16:33:53.684-06:00<div class="separator" style="clear: both; text-align: center;">
<b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;">Ok</span></span></span></i></b><b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;"> ... here goes another "eat clean" eating challenge! Today was hot tea and the "lowly" banana.</span></span></span></i></b></div>
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<b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;"><br /></span></span></span></i></b></div>
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<b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;">Lunch consisted of sauteed garlic in 2 drops of high quality grape seed oil, </span></span></span></i></b><b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;">bok</span></span></span></i></b><b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;"> </span></span></span></i></b><b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;">choy</span></span></span></i></b><b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;">,broccoli and avocado and and several spritz of "</span></span></span></i></b><b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;">braggs</span></span></span></i></b><b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;">" </span></span></span></i></b><b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;">Delish</span></span></span></i></b><b><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: large;"> but forgot until it was half gobbled down of the high fat of the avocado!!</span></span></span></i></b></div>
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kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-22402741921743852012011-11-04T18:58:00.008-06:002011-11-04T19:04:35.230-06:00Salmon patty! with tarter sauce I was surprised how tasty this was! <br />
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<a href="http://rawon10.blogspot.com/2011/03/march-27-2011.html">From Raw on $10 a day</a>!<br />
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</div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e69138; font-size: large;">8 Carrots juiced</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e69138; font-size: large;">1 small onion, finely minced</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e69138; font-size: large;">4 Tbsp cashew mayo</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e69138; font-size: large;">1/2 tsp dulse flakes (I didn't use)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e69138; font-size: large;">1/2 tsp salt</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e69138; font-size: large;">romaine</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #e69138; font-size: large;">cashew tarter sauce</span></div><div style="text-align: left;"><span style="font-size: large;"> <strong><em> <span style="color: #e69138;"> </span></em></strong><span style="color: #e69138;"><strong><em> </em></strong></span></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="color: #e69138;"><strong><em> </em></strong></span><span style="color: #e69138;"><strong><em>This is really simple, and perfect if you juice carrots and have carrot pulp left over.</em></strong></span></span></div><div style="text-align: center;"><span style="font-size: large;"><br />
</span></div><div style="text-align: center;"><span style="color: #e69138; font-size: large;"><strong><em>Juice the carrots and reserve the carrot pulp for this recipe. Add the minced onion, cashew mayo, dulse flakes, and salt. Stir together and form into about four patties. Place on a dehydrator sheet and dehydrate for about an hour. Flip and dehydrate for about another hour. Serve on a small bed of lettuce with cashew tartar sauce and lemon slices.</em></strong></span></div><span style="color: #e69138; font-size: large;"></span><br />
<div style="text-align: center;"><span style="color: #e69138; font-size: large;"><strong><em>Cashew mayo is made with 1 cup cashews and 3/4 cup water. Puree in a blender until smooth and creamy. Make cashew tartar sauce by mixing some very finely minced cucumbers or pickles and a bit of agave with the cashew mayo.</em></strong></span></div><span style="font-size: large;"><br />
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</span></div><strong><em></em></strong>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-50794043853059615962011-09-03T10:30:00.000-05:002011-09-03T10:30:25.786-05:00All that red fruit!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1nG_VRM-wOoG9GoIE8VHivdciDI7pugLoFwW079koUAXjOo3Z7ws7upqv4uHS3JU1Qn5MTl9bbY6MgmuwwRmneA5akqBL-9vwD6lcrrepUj-jz9S-Y8k4ao8RPfErKkrGhffZdDRU48vR/s1600/get-attachment-9.aspx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1nG_VRM-wOoG9GoIE8VHivdciDI7pugLoFwW079koUAXjOo3Z7ws7upqv4uHS3JU1Qn5MTl9bbY6MgmuwwRmneA5akqBL-9vwD6lcrrepUj-jz9S-Y8k4ao8RPfErKkrGhffZdDRU48vR/s320/get-attachment-9.aspx.jpg" width="240" /></a></div><i><span class="Apple-style-span" style="color: #cc0000;">With all the abundance of Tomatoes this year we would like to keep that savory fruit around longer! So, Lesa suggested we try dehydrating them! Lo and behold they turned out so yummy! I turned the temp up to 130 degrees, sliced them and dehydrated them about 4 hours on the clear mats. Flip them onto the screens overnight. Keep in frig in sealed container. Serve on bread with pesto or whatever you happen to have. Anyway you can extend the tasty fruit a little longer ..... unlike summer...</span></i>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com1tag:blogger.com,1999:blog-3610177330276211945.post-60473910580734966042011-08-18T20:48:00.000-05:002011-08-18T20:48:42.862-05:00Peach Pulp Cookie<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis8fDD-qfmbcxFPHbbrgFgc1NProO1h7dyRsykvZF1hWXiQMyJgXfUZMAtP3n6dkqC0g0JI4MC7veis_1Z5r91LTyV39IJuRUnSTc_J6EMly9vXx2kNuTll28-3ZyUX5Lm4yqHDzA7f0Da/s1600/get-attachment-7.aspx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis8fDD-qfmbcxFPHbbrgFgc1NProO1h7dyRsykvZF1hWXiQMyJgXfUZMAtP3n6dkqC0g0JI4MC7veis_1Z5r91LTyV39IJuRUnSTc_J6EMly9vXx2kNuTll28-3ZyUX5Lm4yqHDzA7f0Da/s320/get-attachment-7.aspx.jpg" width="240" /></a></div>WHAT to do with all that left over pulp! Today we had peach juice that was SO yummy! It seems such a waste to throw all that pulp away so ~ cookies it is!!<br />
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Peach pulp<br />
agave<br />
pinch of sea salt<br />
almond flour to desired consistency<br />
option: add vegan chocolate chips or cacao nibs and finely chopped nuts<br />
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dehydrate 12 hours<br />
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CONSUME!kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-58461051671968465972011-03-14T14:15:00.000-06:002011-03-14T14:15:13.143-06:00Onion Bread<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, 'Lucida Sans Unicode', 'Lucida Grande', sans-serif; font-size: 12px; line-height: 19px;"></span><br />
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">3-4 yellow onions, large</div><div class="field field-type-text field-field-ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div class="field-items" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div class="field-item odd" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></div><div style="text-align: left;">1 cup flax seeds, ground</div><div style="text-align: left;">1 cup raw sunflower seeds, ground in a food processor</div><div style="text-align: left;">½ cup Braggs Liquid Aminos or Nama Shoyu</div><div style="text-align: left;">¼ cup cold pressed olive oil</div></div></div></div><div class="field field-type-text field-field-preparation" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div class="field-label" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">Preparation: </div><div class="field-items" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div class="field-item odd" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGCVZDrxzJw7olMzxLG22cZjTnRxct4Y9ffNl3jIK3zKUSmEisWroKUrB-wAlKBIgWRNYMW3Z1URs4ClZaTskX-uNrzxTXqGO6DjEvhKyV1-QHboQotn7cy90sE9xzbj9IPCERZMSwDU5C/s1600/crnchdr.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGCVZDrxzJw7olMzxLG22cZjTnRxct4Y9ffNl3jIK3zKUSmEisWroKUrB-wAlKBIgWRNYMW3Z1URs4ClZaTskX-uNrzxTXqGO6DjEvhKyV1-QHboQotn7cy90sE9xzbj9IPCERZMSwDU5C/s1600/crnchdr.jpg" /></a></div><ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">Peel onions. Slice in a food processor (with slicing disc).</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">Place onions in large bowl and mix with rest of ingredients until thoroughly combined.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">Spread mix over a Teflex sheet and repeat until all of mixture is used (I usually end up using 2 sheets).</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">Dehydrate at 106 for 24 hours. Flip and return to dehydrator for 12 hours.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">Cut into equal pieces </li>
</ol></div></div></div>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-47002512679801040992011-03-12T22:03:00.003-06:002011-03-12T22:17:05.510-06:00Deania's Peppers<div style="text-align: center;"><span style="background-color: white; color: red;">slice peppers in half (the small kind)</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><span style="background-color: white;"><span style="color: red;">spray with Braggs</span></span></div><div style="text-align: center;"><span style="background-color: white; color: red;">sprinkle with Herbamere & nutritional yeast....DE-lish!!!</span></div><br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSOSnkUjQade9tJZ-9CJmxvjxVchzK6mGRR0m8BhZCfdTSP8ljoYx7Hd0Py3tqzcW2MZ6OedLZ2y6nrSe3cUrPhz9Gk1oOB57oCKhqJXi9UCAFxfKjbhUxrAQlkA9AkkaVzSFHDSa5Elgv/s1600/peppers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" q6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSOSnkUjQade9tJZ-9CJmxvjxVchzK6mGRR0m8BhZCfdTSP8ljoYx7Hd0Py3tqzcW2MZ6OedLZ2y6nrSe3cUrPhz9Gk1oOB57oCKhqJXi9UCAFxfKjbhUxrAQlkA9AkkaVzSFHDSa5Elgv/s320/peppers.jpg" width="240" /></a></div>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-45284487178873062252011-03-12T15:44:00.001-06:002011-03-12T15:44:55.322-06:00<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', sans-serif; font-size: 13px; color: rgb(41, 48, 59); "><h3 class="post-title entry-title" style="font-weight: normal; font-size: 18px; color: rgb(27, 4, 49); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><a href="http://stillinstilwell.blogspot.com/2009/11/day-one-put-enough-sprouting-seeds-in.html" style="color: rgb(27, 4, 49); text-decoration: underline; ">Sprouting! SOO easy! SOO cheap!! SOOO good for you!!!!</a></h3><div class="post-header"><div class="post-header-line-1"></div></div><div class="post-body entry-content"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhleZYy27pPXRP327NVBxxKptYMBm8KGQej-_O-lm6RJ_zOhMQyXzIHsKYRlToXkj8q8I-43rZaDzrmB7sdVkfhqTPQO6SSfZno2iUZW3HlOsqwdhqYIhPyOFBljD0OA6zeG8Mt35UkKCR/s1600/sprout+div.gif" style="color: rgb(71, 54, 36); text-decoration: underline; "><img id="BLOGGER_PHOTO_ID_5406195574077872514" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhleZYy27pPXRP327NVBxxKptYMBm8KGQej-_O-lm6RJ_zOhMQyXzIHsKYRlToXkj8q8I-43rZaDzrmB7sdVkfhqTPQO6SSfZno2iUZW3HlOsqwdhqYIhPyOFBljD0OA6zeG8Mt35UkKCR/s320/sprout+div.gif" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 320px; height: 20px; text-align: center; " /></a><br /><div align="center"><span style="color: rgb(0, 102, 0); "><strong><em>Day One: Put enough sprouting seeds in a jar just to cover the bottom. Put enough water in the jar to cover the seeds about an inch or two. Place in an area away from direct sunlight. I just put mine on the frig overnight!</em></strong></span><img id="BLOGGER_PHOTO_ID_5406191395691535170" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNAWM-EwWuu5B3bZEdETzVdBVFdLoCT7lNq7NEiY_Wgqu2gFzOBE4vACmrzwsrgqE_lw1PnSW2kgh1O2AsyfimQOLEor_89WJTgQV1f2q6YXI8I70X6tEC_Ep5H6oyTDV0IupbhJZZbD9F/s320/sprouts+day+1.jpg" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 226px; height: 320px; text-align: center; " /><br /><div align="center"><span style="color: rgb(0, 102, 0); "><strong><em>Day 2: Rinse the seeds in the am and pm. I have a lid from Whole Foods that is lovely! It has holes in the top that makes it easy to just run water in the top shake it around and rinse then drain. (And it fits wide mouthed mason jars!!)Place a cloth in the bottom of a bowel, for easy drainage. keep away from direct sunlight.<br /></em></strong></span></div><strong><em></em></strong><div align="center"><br /></div><img id="BLOGGER_PHOTO_ID_5406191405954465074" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuunAIMWC7Y6eF7BdyHE__Rm0fzDGxjS6CNkDJlDyGyDzKnloCyBuOMz4IqdV2k0FXQdgKnbxafPC7mNL5oaxq7vgRcZ2a7Gtu_jx3KrPTeJhj_G3Y97mR7FQWd6Fr97l7vkdsfqqb1za0/s320/sprouts+day+2.jpg" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 320px; height: 268px; text-align: center; " /><br /><span style="color: rgb(0, 102, 0); "><strong><em>Day 3. Rinse in the am and pm. Here it comes!</em></strong></span><img id="BLOGGER_PHOTO_ID_5406191414339089330" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9gdIW4no8typ8iMC4cvtxrgxWt4PJUNE7VJPEiXxCp7k6QOprL5uRkJyUwbIhI9pEZ7eEXpINwmBT6KpnpYosI7yi0L84lWSRVSlTfkupOd0wZV91Hzj9F-eRBoGXsyPFKIAeDCme4B-t/s320/sprouts+day+3.jpg" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 320px; height: 266px; text-align: center; " /><span style="color: rgb(0, 102, 0); "><strong><em>Day 4: Rinse in the am and pm</em></strong></span><br /><br /><img id="BLOGGER_PHOTO_ID_5406191421579767442" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl5toytW7qPRtQiemrT2fD2Jqa0OGPWd0m-FW2WpfwkfOVSJIx70cjWf-I9YEc4cwaOI6Me1peN7GkAmK_5It7q8qEScXZgcZuELCwKGkr-rz8T0xI-nPSge17lWLrLHEhv2I1hn_EOkir/s320/sprouts+day+4.jpg" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 320px; height: 240px; text-align: center; " /><span style="color: rgb(0, 102, 0); "><strong><em>Day 5. Almost ready! (rinse in the am and pm)<br /></em></strong></span><br /><img id="BLOGGER_PHOTO_ID_5406191431520177458" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuKeuTKKeCL-pSi8htJn-oE7D0uVjGe9pvwteE6rh7CqK21jiSEI2xir0onR6LbAAx7ey0sa_G-TjGZkwft3_leKtJGn8NueX2QAIzpKmHxzpWdqCgjuA6WXf8ejwBtkFNI-WBUGyPgRDS/s320/sprouts+day+5.jpg" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 320px; height: 240px; text-align: center; " /><strong><em><span style="color: rgb(0, 102, 0); ">Ready to eat! AND so good for you! Put them on sandwiches, salads, pizza....anything for an extra "crunch"!!</span></em></strong><a href="http://www.thenourishinggourmet.com/2009/01/why-sprout.html" style="color: rgb(71, 54, 36); text-decoration: underline; ">http://www.thenourishinggourmet.com/2009/01/why-sprout.html</a></div><div align="center"><strong><em><span style="color: rgb(0, 102, 0); ">All those good things for your body packed in a tiny space!!!</span></em></strong></div><div align="center"><a href="http://ezinearticles.com/?Sprouts---They-Really-Are-Good-For-You!&id=1875885" style="color: rgb(71, 54, 36); text-decoration: underline; ">http://ezinearticles.com/?Sprouts---They-Really-Are-Good-For-You!&id=1875885</a><br /></div><img id="BLOGGER_PHOTO_ID_5406194024212633330" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2-vMlppjE1PhvSbfUKD4J-hZmxKxxrsI5q_geqlTGHKWcoMXxsofNA-uEUrqPP0Gz3YEVqybPH4IYIn9e15Rjy7rMuhZySZqCaOXsOCyb11vASz5jyQOmckBJFOsW-tGYa8GtLY2MCTCe/s320/sprouts+ready+to+eat+2.jpg" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 320px; height: 240px; text-align: center; " /><br /><br /></div></span>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-49656348296931973712011-03-12T15:43:00.000-06:002011-03-12T15:44:10.398-06:00<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', sans-serif; font-size: 13px; color: rgb(41, 48, 59); "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAelLMFLmc5YxI4QCAqwGarfl4g0TPCWXLfz25-HGIsvkJRp2G2TpuFSl0Ze-WfD5wECZJzxuGSjjTPmslaRDm1c3GERj2XW86FNDLeXk1SJ9r-LiRs5hsIctqki2RafshdnHxco3JWhr2/s1600-h/taboli+004.jpg" style="color: rgb(71, 54, 36); text-decoration: underline; "><img id="BLOGGER_PHOTO_ID_5350943031014145970" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAelLMFLmc5YxI4QCAqwGarfl4g0TPCWXLfz25-HGIsvkJRp2G2TpuFSl0Ze-WfD5wECZJzxuGSjjTPmslaRDm1c3GERj2XW86FNDLeXk1SJ9r-LiRs5hsIctqki2RafshdnHxco3JWhr2/s320/taboli+004.jpg" border="0" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 240px; height: 320px; text-align: center; " /></a><br /><div align="center"><span style="color: rgb(204, 0, 0); "><em><strong>Tabouli</strong></em></span></div><br /><div><span style="color: rgb(204, 0, 0); "><em><strong>3 cups quinoa (soaked overnight, rinsed, let set for 2 hours...will begin to sprout)</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>1/4 c. lemon juice</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>1/2 c. olive oil</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>1 c. fresh mint ( I omitted this)</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>4 c. flat Italian parsley ( I only had 1/2 c. for this)</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>1 clove garlic (minced)</strong></em></span></div><br /><div><span style="color: rgb(204, 0, 0); "><em><strong>Process a few times until well chopped.</strong></em></span></div><br /><div><span style="color: rgb(204, 0, 0); "><em><strong>add</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>tomato</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>olives</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>pine nuts</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>red onion</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>chopped spinach</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>1 tsp salt</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>avocado</strong></em></span></div><div><span style="color: rgb(204, 0, 0); "><em><strong>cucumber</strong></em></span></div><br /><div><span style="color: rgb(204, 0, 0); "><em><strong>Enjoy!</strong></em></span></div></span>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-90349472590314242242011-03-12T15:42:00.000-06:002011-03-12T15:43:21.521-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIR8nTkzWBS0sXG1ZyVx5Vb5rYTyl8AAbMH0YTWKmSmm4jKOSMDcpS39l6vin489_bpF669xtVJ-nWiT4TvyLy52eVQA7HrlRmnTrXsg6pWhpV4sHyvom1bnWD6nc-cRuyTzLyFRK7k3AX/s1600/blueberry+001.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 206px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIR8nTkzWBS0sXG1ZyVx5Vb5rYTyl8AAbMH0YTWKmSmm4jKOSMDcpS39l6vin489_bpF669xtVJ-nWiT4TvyLy52eVQA7HrlRmnTrXsg6pWhpV4sHyvom1bnWD6nc-cRuyTzLyFRK7k3AX/s320/blueberry+001.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5583312289383257154" /></a><br /><span class="Apple-style-span" style=" color: rgb(41, 48, 59); font-family:Georgia, 'Times New Roman', sans-serif;font-size:13px;"><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">Blueberry parfait! (or strawberry if you like OR any kind of fruit!)</span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); "></span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">1 cup of fruit</span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">1/2 c. macadamia nuts soaked for 1-2 hours then drained</span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">1/2 c. cashews soaked for 1-2 hours then drained</span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">1/4 cup plus 1 teaspoon of agave</span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">1/4 teaspoon agave</span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">1/4 c. water</span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">2 Tbsp coconut oil, melted</span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); "></span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">Blend nuts with oil, vanilla, teaspoon agave, and water till creamy ( I had to add more water)</span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); "></span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">pulse berries until chunky or leave whole. mix with 1/4 c. agave.</span></strong></em></div><div align="center"><em><strong><span style="color: rgb(0, 0, 153); ">layer the cream and berries. Alternating between the 2. Chill for a couple of hours to thicken! Luscious!!</span></strong></em></div></span>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-86005806173550665072011-03-12T15:39:00.000-06:002011-03-12T15:40:46.001-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0idhC0sCdVQJyVOzuBEFo0BNwYFt_bcSUk8-spEIWXzUNfAtWinBHve6cx4sgB1cvgGRNUr5Aa7X_yucbuYByiw2C89yzGmYfbuvjr5MrCVYNNb2JmVDhE8D7-2e-CAbV1KJm-epkrmJV/s1600/pecans.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 160px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0idhC0sCdVQJyVOzuBEFo0BNwYFt_bcSUk8-spEIWXzUNfAtWinBHve6cx4sgB1cvgGRNUr5Aa7X_yucbuYByiw2C89yzGmYfbuvjr5MrCVYNNb2JmVDhE8D7-2e-CAbV1KJm-epkrmJV/s320/pecans.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5583311626665663346" /></a><br /><span class="Apple-style-span" style=" color: rgb(41, 48, 59); font-family:Georgia, 'Times New Roman', sans-serif;font-size:13px;"><span style="color: rgb(255, 102, 0); "><strong><em>Candied Pecans</em></strong></span><br /><br /><span style="color: rgb(255, 102, 0); "><strong><em>INGREDIENTS</em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em>1 c raw pecans</em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em>1 t ground cinnamon</em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em>1 pinch sea salt & cayenne pepper</em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em>1/4 t vanilla extract (or vanilla bean)</em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em>1/2 T </em></strong></span><a href="http://purelydelicious.list-manage.com/track/click?u=7ddd08bc27cbc06959f089c98&id=1d5a527524&e=b75a80a6ff" target="_blank" style="color: rgb(139, 0, 0); text-decoration: underline; font-weight: normal; "><span style="color: rgb(255, 102, 0); "><strong><em>mesquite powder</em></strong></span></a><br /><span style="color: rgb(255, 102, 0); "><strong><em>1/2 T sesame seeds</em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em>2 T shredded coconut (unsweetened)</em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em>1/2 t fresh orange juice</em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em>1 T pine nuts</em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em>3 T pure maple syrup* (or agave)</em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em></em></strong></span><br /><span style="color: rgb(255, 102, 0); "><strong><em>Place all ingredients in a bowl and mix by hand to coat evenly. Pour mixture onto <span class="blsp-spelling-error" id="SPELLING_ERROR_4">teflex</span> sheet. Separate nuts into small clumps and dehydrate at 110-115F until liquid begins to firm. Transfer to mesh and continue dehydrating until crunchy</em></strong></span></span>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-92159478940492149402011-03-12T15:33:00.000-06:002011-03-12T15:39:11.166-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRo5KjXl4R9j2QpdErQrWTr6jWgPkVZPeXd0DdZ_qFv2S3wn4jlDI9BH-nKxpiPlTA_XVgU7O0yHal82qt1FzhwGz4LxhjGPLutQDLsWbjS_BHTzhyphenhyphenOXDlR-hnu-apELlsVW5a7r_32h9/s1600/cheez+it+008.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRo5KjXl4R9j2QpdErQrWTr6jWgPkVZPeXd0DdZ_qFv2S3wn4jlDI9BH-nKxpiPlTA_XVgU7O0yHal82qt1FzhwGz4LxhjGPLutQDLsWbjS_BHTzhyphenhyphenOXDlR-hnu-apELlsVW5a7r_32h9/s320/cheez+it+008.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5583310266599682162" /></a><br /><span class="Apple-style-span" style=" color: rgb(41, 48, 59); font-family:Georgia, 'Times New Roman', sans-serif;font-size:13px;"><div class="main section" id="main" style="width: 430px; float: right; padding-top: 8px; padding-right: 0px; padding-bottom: 8px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; word-wrap: break-word; overflow-x: hidden; overflow-y: hidden; "><div class="widget Blog" id="Blog1" style="margin-bottom: 12px; padding-bottom: 12px; "><div class="blog-posts hfeed"><div class="date-outer"><div class="date-posts"><div class="post-outer"><div class="post hentry" style="margin-top: 8px; margin-right: 0px; margin-bottom: 24px; margin-left: 0px; "><div class="post-body entry-content"><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>Great snack! they actually did remind me of cheeze-it's which i LUV!! Got these from <a href="http://www.rawfreedomcommunity.info/forum/showthread.php?t=3305" style="color: rgb(71, 54, 36); text-decoration: underline; ">Raw Freedom Community</a>!</em></strong></span></div><br /><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>1 C Sunflower seeds (soaked 4 hrs and dehydrated)</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>1 C Brazil nuts (soaked and dehydrated)</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>1 C Almonds (soaked and dehydrated)</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>1 big tomato</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>1 cup red pepper, diced</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>I¼ C ground flax</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>1 pinch cumin or to taste</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>2 teaspoons salt</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>1 Tbsp taco seasoning</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>1 tsp onion powder</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>I added 1 tsp garlic powder</em></strong></span></div><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>1 small clove of garlic</em></strong></span></div><br /><div align="center"><span style="color: rgb(255, 102, 0); "><strong><em>Process all ingredients and spread on teflex or parchment paper as thin as you like, after a few hours score with a pizza cutter and leave until dry on top then flip and leave until crispy</em></strong></span><br /></div></div></div></div></div></div></div></div></div><div id="footer-wrapper"></div></span>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-43886509109627501152011-03-12T15:31:00.001-06:002011-03-12T15:32:43.332-06:00The :Raw Goddess is Queen!!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGM0aW14iKtjmfSoQn1F02TOaKAJpNvyj4YgBEK_-EviJmaWXEvgdodWWCd5oEBLjdXK_YyMbLAM8m7VWrslJwoRHw1nYs01FCvyR-hgLcKscUwvq6gVIQwDx6MR26yyb1TV9V3Rv7xsLZ/s1600/iccrmcho+004.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGM0aW14iKtjmfSoQn1F02TOaKAJpNvyj4YgBEK_-EviJmaWXEvgdodWWCd5oEBLjdXK_YyMbLAM8m7VWrslJwoRHw1nYs01FCvyR-hgLcKscUwvq6gVIQwDx6MR26yyb1TV9V3Rv7xsLZ/s320/iccrmcho+004.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5583309386868516274" /></a><br /><span class="Apple-style-span" style=" color: rgb(41, 48, 59); font-family:Georgia, 'Times New Roman', sans-serif;font-size:13px;"><span style="color: rgb(51, 102, 255); "><strong><span class="Apple-style-span" style="font-size: medium;">I tried her almond cho. bar today and OH MY!! it was LUSIOUS!! she is supposed to be having a dessert "cook"book coming out soon...wish it would hurry up! here's her recipe</span></strong></span><span class="Apple-style-span" style="font-size: medium;"><br /></span><div><div align="left"><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">1/2 cup melted </span></span><a href="http://www.rawveganbooks.com/product_info.php?ref=183&products_id=1000959&affiliate_banner_id=1" target="_blank" style="color: rgb(71, 54, 36); text-decoration: underline; "><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">coconut butter</span></span></a><span class="Apple-style-span" style="font-size: medium;"><br /></span><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">1/2 cup </span></span><a href="http://www.rawveganbooks.com/product_info.php?ref=183&products_id=1001039&affiliate_banner_id=1" target="_blank" style="color: rgb(71, 54, 36); text-decoration: underline; "><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">cacao</span></span></a><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;"> or </span></span><a href="http://www.rawveganbooks.com/product_info.php?ref=183&products_id=1001000&affiliate_banner_id=1" target="_blank" style="color: rgb(71, 54, 36); text-decoration: underline; "><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">carob powder</span></span></a><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;"> (I used 3 part cacao/1 part carob)</span></span></div><div align="left"><span class="Apple-style-span" style="font-size: medium;">(</span><strong><span style="color: rgb(51, 51, 255); "><span class="Apple-style-span" style="font-size: medium;">my note: first time i tried all carob and the family liked it better than using all cacao. note to self to do as the Raw Goddess did: 3 part cacao/1 part carob!)<br /></span></span></strong><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">1 tbs maple syrup<br />1 tbs </span></span><a href="http://www.rawveganbooks.com/product_info.php?ref=183&products_id=1001016&affiliate_banner_id=1" target="_blank" style="color: rgb(71, 54, 36); text-decoration: underline; "><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">agave nectar</span></span></a><span class="Apple-style-span" style="font-size: medium;"><br /></span><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">1 tsp vanilla extract<br />Blend until smooth in high speed blender or food processor</span><strong><span class="Apple-style-span" style="font-size: medium;">.</span></strong></span><span class="Apple-style-span" style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1_KnvxA-iw2Q0a4voXUeP7i2j9R9AzcUzMrU_U5oX9biT6yZa99S6dzLTWa2pvC4Mo9E7rEKTBPm8JFUi0ZbBhDEpQ7Zu-lcJW8D1w-wsHfjUm6uAZMSoQgJ_dwxXj7MLzwRTFEd8-k/s1600-h/Raw+food+2096.jpg" style="color: rgb(71, 54, 36); text-decoration: underline; "></a></span><strong><span style="color: rgb(51, 51, 255); "><span class="Apple-style-span" style="font-size: medium;">( I used hand blender because vitamix seperated it)</span></span></strong></div><div align="left"><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">Transfer to a bowl, then add by hand:<br />A few drops pure almond extract<br />1/4 cup raisins<br />1/4 cup almonds, </span></span><strong><span style="color: rgb(51, 51, 255); "><span class="Apple-style-span" style="font-size: medium;">(if you store in frig or freezer like me, bring to room temp. first. If you dump them right in, it will cause the coconut better to "set up".) </span></span></strong><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">chopped </span></span><span style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: medium;">Spread mixture on plate or pan lined with parchment paper and set in the fridge or freezer. You can score the chocolate with a cookie or pizza cutter after a few minutes or break into pieces once fully set.</span></span></div></div></span>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-84005218736564787082011-03-12T15:24:00.000-06:002011-03-12T15:31:15.899-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMgwc5mLQjLCOsyiafgEcsCKG3FZagTp09I6YOWtvN__gZOleioD2ehkpljkAFZxf0ENIukSbGqpw2c22B6eQzK1NIzUGW8p2W-pk_YXHV5TsPs3zCpu8fdJA_NEO9zmIzJW5VlTdlFr6V/s1600/iccrmcho+002.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMgwc5mLQjLCOsyiafgEcsCKG3FZagTp09I6YOWtvN__gZOleioD2ehkpljkAFZxf0ENIukSbGqpw2c22B6eQzK1NIzUGW8p2W-pk_YXHV5TsPs3zCpu8fdJA_NEO9zmIzJW5VlTdlFr6V/s320/iccrmcho+002.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5583308942414009634" /></a><br /><div><br /></div><div><br />maple walnut ice cream<br /><br />2 cups walnuts, soaked 8 to 12 hours<br />* 1 cup cashews*<br />2 1/4 cups water<br />* 1 cup pure maple syrup<br />* 1/4 teaspoon maple extract<br />* pinch solar-dried sea salt<br />* 1/2 cup chopped walnuts, soaked for 8 to 12 hours, then dehydrated (optional)<br />1. Drain and rinse the walnuts.<br />2. Put the soaked walnuts, cashews, and all remaining ingredients, except the chopped walnuts, into a blender and blend until completely smooth and creamy. The mixture should resemble the consistency of a thick milkshake.<br />3. Pour the walnut cream into ice cube trays (I used muffin cups) and freeze until hard.<br />4. Put cubes through a Green Life or Champion Juicer outfitted with the homogenizing plate.(didn't do this step either as I don't have it)<br />5. Stir in the chopped walnuts and return to the freezer for a couple of hours. Serve immediately or store in the freezer until ready to use. Keeps in the freezer, in a sealed container, for 1 to 2 months.</div>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-28763306553651822002010-12-27T12:59:00.002-06:002011-03-14T14:16:54.052-06:00Old Blog<a href="http://www.stillinstilwell.blogspot.com/"><span class="Apple-style-span" style="font-size: x-large;">Old Blog</span></a>kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0tag:blogger.com,1999:blog-3610177330276211945.post-39534757471197305902010-04-28T18:41:00.001-05:002010-04-28T18:41:57.812-05:00Gotta Be Startin' Sumthin'!this is a test!kcvegankitchenhttp://www.blogger.com/profile/10766176054872654463noreply@blogger.com0