Ok ... here goes another "eat clean" eating challenge! Today was hot tea and the "lowly" banana.

Lunch consisted of sauteed garlic in 2 drops of high quality grape seed oil, bok choy,broccoli and avocado and and several spritz of "braggs" Delish but forgot until it was half gobbled down of the  high fat of the avocado!!

            

Salmon patty! with tarter sauce

                                                     I was surprised how tasty this was!

                                                               From Raw on $10 a day!

8 Carrots juiced

1 small onion, finely minced

4 Tbsp cashew mayo

1/2 tsp dulse flakes (I didn't use)

1/2 tsp salt

romaine

cashew tarter sauce

                                                                                                                      

            This is really simple, and perfect if you juice carrots and have carrot pulp left over.

Juice the carrots and reserve the carrot pulp for this recipe. Add the minced onion, cashew mayo, dulse flakes, and salt. Stir together and form into about four patties. Place on a dehydrator sheet and dehydrate for about an hour. Flip and dehydrate for about another hour. Serve on a small bed of lettuce with cashew tartar sauce and lemon slices.

Cashew mayo is made with 1 cup cashews and 3/4 cup water. Puree in a blender until smooth and creamy. Make cashew tartar sauce by mixing some very finely minced cucumbers or pickles and a bit of agave with the cashew mayo.

All that red fruit!

With all the abundance of Tomatoes this year we would like to keep that savory fruit around longer! So, Lesa suggested we try dehydrating them! Lo and behold they turned out so yummy! I turned the temp up to 130 degrees, sliced them and dehydrated them about 4 hours on the clear mats.  Flip them onto the screens overnight. Keep in frig in sealed container. Serve on bread with pesto or whatever you happen to have.  Anyway you can extend the tasty fruit a little longer ..... unlike summer...

Peach Pulp Cookie

WHAT to do with all that left over pulp! Today we had peach juice that was SO yummy! It seems such a waste to throw all that pulp away so ~ cookies it is!!

Peach pulp
agave
pinch of sea salt
almond flour to desired consistency
option: add vegan chocolate chips or cacao nibs and finely chopped nuts

dehydrate 12 hours

CONSUME!

Onion Bread

3-4 yellow onions, large

1 cup flax seeds, ground

1 cup raw sunflower seeds, ground in a food processor

½ cup Braggs Liquid Aminos or Nama Shoyu

¼ cup cold pressed olive oil

Preparation: 

1. Peel onions. Slice in a food processor (with slicing disc).
2. Place onions in large bowl and mix with rest of ingredients until thoroughly combined.
3. Spread mix over a Teflex sheet and repeat until all of mixture is used (I usually end up using 2 sheets).
4. Dehydrate at 106 for 24 hours. Flip and return to dehydrator for 12 hours.
5. Cut into equal pieces 

Deania's Peppers

slice peppers in half (the small kind)

spray with Braggs

sprinkle with Herbamere & nutritional yeast....DE-lish!!!

Sprouting! SOO easy! SOO cheap!! SOOO good for you!!!!

Sprouting! SOO easy! SOO cheap!! SOOO good for you!!!!

Day One: Put enough sprouting seeds in a jar just to cover the bottom. Put enough water in the jar to cover the seeds about an inch or two. Place in an area away from direct sunlight. I just put mine on the frig overnight!

Day 2: Rinse the seeds in the am and pm. I have a lid from Whole Foods that is lovely! It has holes in the top that makes it easy to just run water in the top shake it around and rinse then drain. (And it fits wide mouthed mason jars!!)Place a cloth in the bottom of a bowel, for easy drainage. keep away from direct sunlight.

Day 3. Rinse in the am and pm. Here it comes!Day 4: Rinse in the am and pm

Day 5. Almost ready! (rinse in the am and pm)

Ready to eat! AND so good for you! Put them on sandwiches, salads, pizza....anything for an extra "crunch"!!http://www.thenourishinggourmet.com/2009/01/why-sprout.html

All those good things for your body packed in a tiny space!!!

http://ezinearticles.com/?Sprouts---They-Really-Are-Good-For-You!&id=1875885